Seeing

Sit down somewhere (you can stand up if you want, or lean on someone, but please don't lie down, we're not trying to go to sleep here). What are you thinking?

Can you see what you are seeing, just for itself and in its moment? Or is it all affected by your thought? I wish it was different, today is a terrible day, today is an ordinary day, why can't I do anything right, I must be better than them, I will succeed, must change this, must not think this way or that way...

Then what happens to your life? Do you change that by your thought?

It's difficult to find the moment. But I think it is there to be found.

More soon.